WELCOME TO URBAN WELLNESS

A grounded space honouring the connection between mind, body, and lived experience. We help you feel supported, connected, and resourced to navigate life with balance, clarity, and resilience.

 
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amy cox

COUPLES + WELLBEING COUNSELLOR

Amy helps you navigate life’s challenges and feel supported, understood, and empowered. Through her trauma-informed, neuroaffirming approach, she works with individuals, couples, and families to build connection, resilience, and wellbeing.

MEET AMY >

DENIS SMITH

COUNSELLOR + ARTIST

Denis helps you find a calm, reflective space to talk things through and feel supported. Through his grounded, collaborative approach, he works with individuals and organisations to build wellbeing, reflection, and practical strategies for real-life challenges.

Meet Denis >

KYRIE KOHLHAGEN

SOMATIC THERAPIST + counsellor

Kyrie helps you release trauma and restore balance to your nervous system. Through somatic therapies, she creates a safe, nurturing space to shift stress, reconnect with your body, and build emotional resilience, helping you face life’s challenges with grace and acceptance.

MEET KYRIE >