Hello, I’m Cherie, a Vedic Meditation and Mindfulness Teacher with a background in neuroscience. I’m passionate about helping people understand their mind, reduce stress and create more calm, clarity and balance in everyday life.
Meditation has been one of the most transformative influences in my own life. What began as a personal practice grew into a deeper curiosity about how the mind works, why we experience stress and what helps us feel more grounded and resilient. That curiosity led me to train as a meditation teacher and continue my studies in neuroscience, bringing together the ancient wisdom of meditation with our modern understanding of the brain and nervous system.
My approach is practical, down-to-earth and evidence-informed. I’m especially passionate about making meditation feel accessible - you don’t need to empty your mind, stop your thoughts or be naturally “good” at it. Many people come to me because their mind feels constantly busy, they find it difficult to switch off, stress is affecting their sleep, or they’ve tried meditation before but struggled to maintain a practice.
My role is to help you find an approach that works for you and give you the skills and confidence to meditate independently. Through DharmiCalm, I offer Vedic Meditation, meditation fundamentals, private and group teaching, community meditation and workplace wellbeing programs.
Whether you’re completely new to meditation or wanting to deepen an existing practice, my intention is to create a relaxed and welcoming space where you can explore meditation without pressure or expectation.
QUALIFICATIONS
Graduate Certificate in Neuroscience
Certified Vedic Meditation & Mindfulness Teacher
Ongoing Study in Neuroscience and Meditation Techniques
TEACHING
Private and Group Meditation Instruction
Corporate Wellbeing Workshops
Community Meditation Programs