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Maybe you’ve been thinking…
“I feel overwhelmed by everything.” “I can’t switch my brain off.” “Work is affecting me more than it should.” “I feel disconnected from myself.” “I’m burnt out.” “Hormones are making me feel unlike myself.” “My relationship feels hard.” “I just need someone to talk to.”
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Take a breath. Start here.
WHO MIGHT FEEL RIGHT FOR YOU?
AMY
Counselling & clinical mental health support.
You might resonate with Amy if:
✓ Needing therapeutic support that is evidence based and trauma informed
✓ Seeking practical strategies to manage mental health challenges
✓ You’re navigating neurodiversity and looking for inclusive, understanding support
✓ Relationships, family dynamics, or life changes feel complicated or overwhelming
✓ You’re working through grief, trauma, or significant transitions
✓ Anxiety, burnout, overwhelm, or feeling emotionally exhausted are affecting daily life
BEST FOR
“I need a safe space to talk things through, better understand myself, and reconnect with my strengths.”
DENIS
Grounded support & life perspective
You might resonate with Denis if:
✓ Life feels complicated
✓ You’re struggling at work
✓ Confidence has taken a hit
✓ You’re navigating change or uncertainty
✓ You’re feeling stuck or at a crossroad
✓ You want grounded and genuine support
BEST FOR
“I seek a new perspective and support to unpack things so I can move forward in life.”
KYRIE
Emotional support & sound therapy
You might resonate with Kyrie if:
✓ Your nervous system feels overwhelmed
✓ Stress is living in your body
✓ Hormones are affecting your wellbeing
✓ You feel disconnected from yourself
✓ You need deep rest or emotional reset
✓ Talking alone doesn’t feel like enough
BEST FOR:
“I want support that understands the connection between mind, body and spirit”