WELCOME TO URBAN WELLNESS

A GROUNDED SPACE HONOURING THE CONNECTION BETWEEN MIND, BODY AND LIVED EXPERIENCE. WE HELP YOU FEEL SUPPORTED, CONNECTED, AND RESOURCED TO NAVIGATE LIFE WITH BALANCE, CLARITY, AND RESILIENCE.

 
unsplash-image-4Zaq5xY5M_c.jpg
 

amy cox

COUNSELLOR + Psychotherapist

Amy helps you navigate life’s challenges and feel supported, understood, and empowered. Through her trauma-informed, neuroaffirming approach, she works with individuals, couples, and families to build connection, resilience, and wellbeing.

DENIS SMITH

COUNSELLOR + ARTIST

Denis helps you find a calm, reflective space to talk things through and feel supported. Through his grounded, collaborative approach, he works with individuals and organisations to build wellbeing, reflection, and practical strategies for real-life challenges.

KYRIE KOHLHAGEN

Counsellor + SOMATIC THERAPIST

Kyrie helps you release trauma and restore balance to your nervous system. Through somatic therapies, she creates a safe, nurturing space to shift stress, reconnect with your body, and build emotional resilience, helping you face life’s challenges with grace and acceptance.