WELCOME TO URBAN WELLNESS

A GROUNDED SPACE HONOURING THE CONNECTION BETWEEN MIND, BODY AND LIVED EXPERIENCE. WE HELP YOU FEEL SUPPORTED AND RESOURCED TO NAVIGATE LIFE WITH CLARITY AND RESILIENCE.

 
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DENIS SMITH

COUNSELLOR + MENTOR + ARTIST

Denis helps you find a calm, reflective space to talk things through and feel supported. Through his grounded, collaborative approach, he works with individuals and organisations to build wellbeing, reflection, and practical strategies for real-life challenges.

Cherie Foran

MEDITATION TEACHER + NEUROSCIENCE EDUCATOR

Cherie helps you find greater calm, clarity and resilience through meditation. Blending traditional meditation practices with modern neuroscience, she offers a warm and practical approach to understanding the mind, reducing stress and creating more space within everyday life.

KYRIE KOHLHAGEN

Counsellor + SOund THERAPIST + AROMATHERAPY + YOGA

Kyrie helps you release trauma and restore balance to your nervous system. Through movement, breath, aroma, frequency and sound, she creates a safe, nurturing space to shift stress, reconnect with your body, and build emotional resilience, helping you face life’s challenges with grace and acceptance.